Warning: Constant DISALLOW_FILE_EDIT already defined in /home/maroisma/public_html/wp-config.php on line 113
Warning: Cannot modify header information - headers already sent by (output started at /home/maroisma/public_html/wp-config.php:113) in /home/maroisma/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home/maroisma/public_html/wp-config.php:113) in /home/maroisma/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home/maroisma/public_html/wp-config.php:113) in /home/maroisma/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home/maroisma/public_html/wp-config.php:113) in /home/maroisma/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home/maroisma/public_html/wp-config.php:113) in /home/maroisma/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home/maroisma/public_html/wp-config.php:113) in /home/maroisma/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home/maroisma/public_html/wp-config.php:113) in /home/maroisma/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home/maroisma/public_html/wp-config.php:113) in /home/maroisma/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
{"id":533,"date":"2020-04-27T18:25:36","date_gmt":"2020-04-27T18:25:36","guid":{"rendered":"https:\/\/maroismasso.com\/questions\/?post_type=kb&p=533"},"modified":"2020-04-28T00:22:56","modified_gmt":"2020-04-28T00:22:56","slug":"regles-securite-auto-massage","status":"publish","type":"kb","link":"https:\/\/maroismasso.com\/questions\/reponses\/regles-securite-auto-massage\/","title":{"rendered":"Quelles sont les r\u00e8gles de s\u00e9curit\u00e9 \u00e0 garder en t\u00eate en auto-massage?"},"content":{"rendered":"L\u2019auto-massage est une technique de massage sans douleur qui permet de rel\u00e2cher les tensions musculaires. Il est important d’\u00e9viter les blessures alors nous recommandons quelques limites:<\/p>\n
\nNe tol\u00e9rer aucune douleur<\/h2>\n
Si vous ressentez une douleur, arr\u00eatez. Vous pouvez r\u00e9essayer plus tard, cependant si vous continuez de ressentir une douleur, pendant ou apr\u00e8s l’auto-massage, arr\u00eatez et contactez votre massoth\u00e9rapeute.<\/p>\n
\nAjuster la vitesse<\/h2>\n
La vitesse affecte la profondeur. Plus vous allez vite, moins il y a de profondeur pour le massage. Plus vous allez lentement, plus il y a de profondeur et cela augmente la sensibilit\u00e9 ressentie.<\/p>\n
\nAjuster la dur\u00e9e<\/h2>\n
Nous recommandons une dur\u00e9e minimale de 90 secondes. Vous pouvez exc\u00e9der cette dur\u00e9e, mais nous ne recommandons pas plus de quelques minutes.<\/p>\n
\nAjuster la profondeur<\/h2>\n
Nous sugg\u00e9rons de rechercher une profondeur de 3 \u00e0 5 sur 10. Vous pouvez consulter ce guide<\/a> sur la profondeur si vous avez des questions.<\/p>\n
\nConsulter votre th\u00e9rapeute<\/h2>\n
Nous sugg\u00e9rons de contacter votre th\u00e9rapeute lorsque vous avez des questions.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"L\u2019auto-massage est une technique de massage sans douleur qui permet de rel\u00e2cher les tensions musculaires. Il est important d’\u00e9viter les blessures alors nous recommandons quelques limites: Ne tol\u00e9rer aucune douleur Si vous ressentez une douleur, arr\u00eatez. Vous pouvez r\u00e9essayer plus tard, cependant si vous continuez de ressentir une douleur, pendant ou apr\u00e8s l’auto-massage, arr\u00eatez et […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"kbtopic":[38],"kbtag":[],"_links":{"self":[{"href":"https:\/\/maroismasso.com\/questions\/wp-json\/wp\/v2\/kb\/533"}],"collection":[{"href":"https:\/\/maroismasso.com\/questions\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/maroismasso.com\/questions\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/maroismasso.com\/questions\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/maroismasso.com\/questions\/wp-json\/wp\/v2\/comments?post=533"}],"version-history":[{"count":0,"href":"https:\/\/maroismasso.com\/questions\/wp-json\/wp\/v2\/kb\/533\/revisions"}],"wp:attachment":[{"href":"https:\/\/maroismasso.com\/questions\/wp-json\/wp\/v2\/media?parent=533"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/maroismasso.com\/questions\/wp-json\/wp\/v2\/kbtopic?post=533"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/maroismasso.com\/questions\/wp-json\/wp\/v2\/kbtag?post=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}